“Anthony has a wealth of fitness knowledge. He helped me to understand how to improve my running through strength training and mobility exercises. He has helped me to improve my form and has given me the confidence to train on my own. He is incredibly motivating (I have NEVER seen this guy in a bad mood!). Training with Anthony is both rewarding and a lot of fun!”
Catherine F.
“I’ve trained with Anthony for several years. He helped me get into shape after having kids and I feel much stronger and energetic now. Each session is different and tailor made so I am never bored and always challenged. Exercises range from intervals, weights and kettlebells, core, cardio, etc. I’ve learned how to use a variety of equipment. Anthony taught me about proper form and different ways to modify exercises, which has been really useful when I’m working out on my own. I highly recommend Anthony for any level of training. He is a great motivator and a positive influence to get in shape and stay in shape.”
Diane G.
“I have been training with Anthony for a few years now and continue to see improvement with my fitness goals. I continue to train with Anthony, as it is always compelling and interesting. He takes great care to understand the goals of the client and builds thoughtful sequences to comprehensively get you to that goal. He is consistently learning and researching to bring that knowledge and innovation to helping his clients. Anthony is also attentive throughout the entire session to address opportunities in form improvement and avoid injuries. He pushes you to work and is highly aware of what your needs and capabilities are to keep you safe. He listens to what is going on with you and can adjust as needed as well as work with you through an injury. I highly recommend training with AF Training. It’s an approachable, comprehensive, challenging session that will leave you stronger mentally and physically.”